The Rhythm Method - Channel by Steve Rother

Just wanted to put up this video now of Steve Rother's latest channel from The Group. Will post the text as soon as it becomes available.

OTHER STEVE ROTHER CHANNELS POSTED EARLIER ON THIS BLOG:

Changing The Future (May 2011)

Releasing the Human Template (Feb 2011)

updated 26 Aug 11 - and here is the text for the video channel!

Greetings from Home

There is a change in your vibrational status, dear ones. We have said this before and have watched as humanity has risen to a new level, then worked very hard to acclimate to that level only to become comfortable for a moment and take another step. We have seen the struggles, the challenges, the emotions that many of you have gone through as you have acclimated into these new energies. We wish to share with you what to look for especially in the remainder of this year, for there is much energy which is on schedule to change now.

If you have a big rope, fashion a whip out of it and strike the air, it creates a wave that in turn creates a larger wave that goes out into the universe. There are highs and lows of that wave, but that is necessary to bring the new energy in. Many times you feel lost here on Earth. When you arrive from Home, you cannot re-member who you are, because it seems as if everything has been taken from you. You have to begin looking at who you really are, instead of who you were pretending to be. Almost every person walking on this planet has a level of integrity that they have adhered to during the game. Sometimes, you adhere too much to your integrity because you are constantly trying to be the same person you were before. We tell you, dear ones, this stops and blocks your change, because it does not allow you to outside of the norm, or be flexible and fluid.

Matching Earth’s New Vibration

We ask you to take a deep breath with us now. Breathe in through your nose, out through your mouth. This is what we call an Earth breath, for you are breathing the Earth into your physical body and then breathing it out. When we had you do that just now, you harmonized with us. You noticed that we have already changed the tempo of our talk; you have changed the tempo of your reception. You have changed your own cadence and rhythm, and this is happening throughout all of humanity more than you have ever known before. A while back, we pointed to two very important triggers on this planet. One was the earthquake that took place in Chile, and the other was the earthquake that took place in Japan. Both of them have altered the rotation and the spin of this Earth. That, on a larger scale, means there is a new vibrational pattern that began only a short time ago with Earth. In other words, Earth is now creating a new cadence, a new rhythm throughout all that is and finding her place in the new energy as well. When you think about your evolution you can look into your own past – the last three or four years for most of you – and you can see huge movement and evolution If you look at the Earth, you think of her as being pretty much the same as she always has been. But we tell you that she is evolving just as quickly as you are, for it is actually all one evolution that is happening at an incredible rate.

Because of the new rhythm pattern of Earth, humans are now evaluating their rhythm patterns as well. Yes, we know that many of you think you do not have rhythm and that you cannot even keep a beat, but that is not the type of rhythm we are talking about. We wish to go very deep into your inner levels of humanity and talk about something you call circadian rhythms, a word has been used several times in this room already today.

Inner Rhythms now Shifting

There are evolutionary parts of your physical body that are starting to evolve and attach to the higher levels of the new vibration. From day one the pineal gland itself is the piece that is changing the most. It is the part that is becoming crystalline in nature, allowing you to have connections that you never thought were connecting before. The pineal gland has also been responsible for what you call circadian rhythms. Circadian rhythms are much more than just sleep patterns. Although they are well-known on planet Earth as your sleep patterns, they also include your sex drive. Aha! We got your attention with that one. They also include your sense of your position in the universe, sleep patterns, physical evolution, and your emotional patterns which normally go up and down. The challenge for you is the change. As a result of the Earth changing her basic rhythm pattern, humanity will be harmonizing to that new pattern. This is part of the reason you are feeling a sense of eerie quietness right now, as if it is the calm before the storm. Many of you felt the changes of the new energy coming in and so you were re-positioned into a new life so that it opened up wide for you. Others have felt completely lost, because even though you have been putting one foot in front of the other, all of a sudden the destination you have been going toward is no longer there. It is almost as if you missed a 90-degree turn and you are looking for that piece where you can put purpose back into your rhythm and your step.
We tell you this is easier than you imagined, so let us explain.

When the 10-10-10 wave of energy hit this planet, it was you who created it. You are the ones that created a larger wave than most people were expecting; you created a wave of change. That rope went very, very high and you were all enjoying and dancing in the light and ready to move into it, but you were not ready for the next level that went way down. At this point, throughout history, never has there been such a time on planet Earth, It has only been during the last eight months, because that rope made it possible for you as creators. What happens when god doubts him or herself? What happens when creators doubt themselves? They create doubt. That is what has been happening on this planet for some time. It is the reason that you are seeing such overreactions in politics and experiencing economic struggles throughout the world, as it is starting to harmonize this to the new rhythm of planet Earth. 
You are evolving as well and that is part of the piece that we will talk about here. The pineal gland is starting to change and adapt to the larger, new cycles and rhythm of planet Earth. That is what is putting you in harmony, the same way as when we took a breath a moment ago we all harmonized. You will use very simple techniques to harmonize, but now you will notice it in your own life in different ways. Many of the things that used to be incredibly important to you may no longer feel as important, so we ask you to re-evaluate your life on a daily basis now. Step one foot after the other, all the while knowing that this was the path you used to be on but it may not suffice in the future or bring you the joy to put the pieces together. We will give you some very simple pieces to what is ahead, and some tools to help work with as you go forward.

Sleep Triad



As you start going through these pieces, one of the things you will experience is a change in your sleep patterns. That alone is enough to make a creator doubt themselves, because that will change your entire energy field and your physiology if you do not rejuvenate through the sleep period. Sleep on planet Earth is changing anyway. You are moving toward a triad of sleep: three parts instead of one part. You used to go to sleep at night and wake up in the morning and that was pretty simple. Now you are waking up in the middle of the night. Many of you thought it was just your nerves, but we tell you that it is an evolutionary process that is beginning to happen to every human. It is not that they have to get up and do things, but many times, you are moving toward a triad of sleep where you will begin sleeping for roughly two or three hours, then waking for two hours then sleeping for three more. That is happening to many people on the planet now and as the new rhythm equates into our physiology, we will start doing more of that. The two hours in the middle of the night we will caution you about, because you are in a hyper creative state. Every thought that you have during that time will manifest in your life in some way. What is the number one thought that you are having right now? You think, “Oh, I’m going to be tired tomorrow.” When you wake up, you are exhausted and you think it is because you missed two hours of sleep in the middle of the night. It is not. It is because you told yourself you were going to be tired tomorrow. We need to re-evaluate your physiology because it is changing very rapidly. Your connection to the planet is growing closer and more intense, and because of that harmonizing to the new rhythm patterns of planet Earth will become critical to every person as we walk forward into the higher energies of the new vibrations.

The 11-11-11



We also will tell you that you are ready to start a new wave. Yes, the 11-11-11 is a wave of conscious energy that is made by humans intentionally to create the next level of existence for you, for you to exist as empowered humans on this planet. You have tasted it, you have found little pieces of it and now it is about to become a reality. We tell you it will be happening over the next two to three years with no problem for every single person, yet there are those of you who want to be at the front of the wave help to create this wave. We wish to tell you what is in store and what will take place.

You are in a period right now where the rope from 10-10-10 and the wave have settled back to normal. It is part of the reason you are feeling a bit of eerie comfort right now. It is kind of feeling comfortable, but you do not know if you should trust it because you do not know if it is going to continue. So, we tell you that as this moves forward what will occur are some very common things with everyone. Try to imagine it as if a big wave coming in, and right now is the pull back. It is where the water is receding and everything is getting quiet; it is where everything is starting to get eerily gray outside and you can smell the electricity in the air, but nothing is happening yet. This is the perfect time to find your new harmonies, because when the wave comes in, it is much more difficult for you to harmonize with something that seems to be taking you over. Every time you look into someone’s face and smile, there is a mirror bringing your energy back to you. Look at those mirrors. Start becoming aware of where you are and what your greatest dreams are. This is the time of dreams. You have asked to move into full empowerment and you are being given that right now. You are returning to your own capabilities as spirits in heaven while being on Earth. We tell you that you are not quite there yet. You are not at that point where all of humanity can take that leap, but you are getting closer every moment. With every tragic event you are also seeing a heart bonding that is making you harmonize, that is allowing you to energetically harmonize with everything and everyone on the planet. That is bringing a level of love and trust to planet Earth that has never been here before.

These are great days in front of you, dear ones. You have earned, requested and have always known that they would be coming. An now, here they are. You were not quite ready for the way they presented themselves but it has been effective. There are a couple of more waves coming but we will take one at a time. Instead of being overwhelmed at the last minute you can actually get on the very top of the energy and ride the wave in.

Many humans are going through physiological changes as well as emotional changes. You are starting to see new patterns emerge in many different areas. And, we also tell you, there have been healing modalities which have been blocked on this planet. Many of them that were brought forward do not work the same in this energy. You have all assumed that the rise of vibration in humanity and the evolutions of humanity are what caused the change and we tell you that some of them have been consciously blocked by you. Much of the information that was originally brought in from Nicolai Tesla was blocked – plain and simple. Much of where he was going when he died was blocked and it is all coming back now. It is not just the work of Tesla, there are huge evolutionary technology drops now being integrated into the work of many on this planet which are about to break loose. You are going to see many of your larger problems like pollution resolved through much of the same means that created it. Much of your technology that has created some of your pollution will also start to clean it up and will allow you to have more control over your planet. This will give you more ability to be the caregivers of earth. For the longest time on planet earth, you did not trust yourselves to be the guardian and the cetaceans,the whales and dolphins, who have held that role for so long have now giventhat power back to you. You hold it.

Empowerment = Free Choice



There are no predeterminations to where you are going and that is where some of the challenge is for many of you. You are accustomed to looking for the path, now the path is not created until your foot almost hits the ground. Your own expectations are now going to create new opportunities for you. All we ask is that you play. Step into it. Play with it. Harmonize with it. Figure out a way to express your passion through it in some way. You will see alignment of a the little pieces that have driven you crazy in the past. You will feel the doors magically open because the time is right.

Even if Nicolai Tesla’s work would have evolved from the day that he left, it would not have been accepted amongst humanity. It is not the leaders in technology that are making this difference, it is every single one of you and you are doing it in your own heart. You are opening the possibilities and we are here not to show you the way, but to help you re-member who you are and to take that opportunity to make a huge difference in your life. Every day you will be faced with new opportunities for harmony. Embrace them and know that your rhythms will be changing as a result.

As previously mentioned, when releasing your body templates, it may have the opposite effect on your body weight in the beginning. That is a natural physiological reaction to any shift of energy. The same is true with the sleep patterns and even though you will be sleeping less in the very beginning you might find the opposite happening. This is all part of the natural evolution that you are going through as humans. Even though we have been talking about many of these pieces as if they would be happening at some distant future, they are happening right now. This is taking place. All these pieces that we have been talking to you about for the last 15 years are starting to trigger right now. This place is getting very exciting. You have moved more energy than you will ever know.

We know most of you have doubts about yourself, wondering if you are on the right path. If we could only pull that veil aside for a second, we would show you the great beings that you are. You would not be in a physical form if you were not one of the highest vibrational beings available to this planet. That means that you have the greatest opportunities of all those beings trying to come into planet earth right now. Many of you wanted to be there at exactly the right point to watch the miracle happen. It is happening. It is taking place right now. Do not even wait for the 12-12-12. Open that door and watch this evolution take place. Make it your own. Create it your way. Set your rhythm to something that is comfortable to you. Set your pace and if at any point you are not happy with that rhythm and that pace, dare to change it.

SEX and Pretending to Be a Human

You are stretching out as beings pretending to be a human. That physical body will now allow you to do some incredible things that were blocked from you before. When we said the word, block, a while back, there were some fears. Let us address those. You were the ones that blocked information from this planet – no one else. You are the ones that have decided how far you will go. You are the ones that have set into motion the greatest changes on any planet that has ever happened anywhere. We are watching you as you put one foot in front of the other making it happen. Find the passion. Find that piece, that puzzle part that you brought from home that nobody else can carry. No one else can express the way you do. Make it your own. Do not forget to have fun. It is a huge part of pretending to be a human.

One final piece we will tell you. As many of the rhythms change in your physical body, you will also find that your sex drive is on a changing rhythm as well. We have talked much about sexual energy, even given a course on it, as most humans are afraid of their own sexual energy. The planets history of keeping sex hidden has caused many problems. Now is a time to channel it and use it the beautiful way it was meant to used. You are seeing a different change in your own physical sex drives. There are some who for a variety of reasons have turned the switch off. You may find it coming back all by itself. It is a natural reaction for humans think of sexuality as being a base energy of the animalistic nature. We tell you that is not the case. Sexual energy is light coming in from home being shared through a body. As you make these evolutions, your own sexual connections will come to life. It is simply more of spirit being infused into your body. That is the basis of sexual energy. Watch for these things. Play with them. Find a way that you can use these intentionally instead of being overwhelmed by them. Know that every step you take is a new path and you are being watched throughout the universe. Even many of the races that came here originally to help you form these physical bodies are watching in the most incredible amazement. You are doing it. Nice work. Nice work.

It is with the greatest of honor we ask you to treat each other with the greatest respect. Nurture one another every chance you get. Re-member it is a beautiful game you are playing and play well together.

Espavo.

The group

http://lightworker.com

Changing the Future- channelled by The Group

Just putting the recent channel in full below from Steve Rother who channels The Group about releasing the human template, as I had blogged about it earlier when I had gone through that process when it was first mentioned, and then had forgotten all about it until recently. It probably explains a lot about the intensity I had been feeling over the past few weeks now that the filters of the old human template are no longer there. I hadn't even felt like blogging, and had no idea why I was feeling so strange, and as usual went back to that old standby explanation that I must be doing something 'wrong'. I have been feeling so much better these past few days, and as The Group suggests in the channel below, I would like to record those changes and experiences as and when they occur to me.

The other morning when I woke up I was very aware of my face having changed. I hadn't yet got up to look in the mirror and somehow didn't want to because I knew that what I was seeing was with my inner eyes, so I didn't want to invalidate what I was sensing before I had spent more time getting used to my 'new face'. It was a lot younger looking, looked a bit like me only better. I've not had this experience again since that morning, but it is still early days. The other thing I noticed was some activation in the centre of my head, probably coming from my pineal gland. It felt like a kind of whirling sensation, and normally I'd panic and think that maybe it was related to some medical condition I didn't know I had, but instead I found myself thinking "oh yeah, probably pineal activation" and just carried on with what I was doing. I am just letting the body do its own thing, sleeping when I feel tired, and not worrying so much about it these days. Anyway, below is the channel that says more about this topic.

(My Feb blog post here has the link to the video and some notes for non-English speakers)

Changing the Future

The Group

Channeler: Steve Rother

May 15 2011

Know that much of your own structure has been changing. Today we wish to share with you more ideas about what is happening to the human body, for the giant leaps you are now making are changing your vibrational range very radically. The path of evolution typically moves forward very, very slowly and as it reaches the end it takes some rather drastic upturns. Those who work in the light are on the express path.

It was only a short time ago that we walked you through the different stages until 12/12/12, but events have sped up quickly so we are already working beyond that. We are already starting to share with you what will be necessary to walk into this new energy and create it in the way you had hoped. To create the energy so that it can support not only your current physical being, but your new energetics. The new capabilities are reaching well beyond your own physical being and energetic structure. You have worked very hard to start releasing the human template you have carried. Many have done it consciously, some have done it unconsciously, and others are still hanging onto their templates. There is no race, for this is not to see who can do this the fastest. Let us now tell you what is next, because we have been a little vague about that part.

Loosening the Reigns

We have told you that it is very important for you to start releasing this energetic structure which has housed your energy in the physical body. Even if you do not release the template, you are now aware of it. Each one of you have chosen a very specific body almost like your own house, you dressed it up the way you like and make it work the way you want it to. You made this body your own. The body also carries with it this energetic template that holds the energy within a certain framework and interacts in ways in which you, as humans, are very comfortable. As you start releasing this template, you have many concerns because the container is what actually gives you form, or so you believe. In other words, if you have a glass of water and all of a sudden the glass disappears, you would have water all over the floor where it would assume its own form rather than hold the form of the glass. A similar situation is happening with each one of you. Now your minds are whirling, as you envision your brains spilling out onto the floor. This is so cute…we think that is very amazing the way you think. What is happening is that you are taking the boundaries off of your expectations. You are starting to release the expectations of what your body was supposed to do, for now there are possibilities to reach far beyond what you had every dreamed of. It will simply take a new thought or idea a new piece of the puzzle that can spread throughout all humanity, showing what it looks like and how you can create something consciously.

The first step is releasing the outer shell; releasing the idea that you even need an outer shell. The second step is getting used to the new connections that you have with people. You have all wanted these deep connections, this instantaneous contact where suddenly you can reach a level of communication with a person very quickly. That is what is possible now that you are releasing these templates. In the very beginning there is fear, because things are different. You will feel more because all of your filters are in the template; these are the places where you have learned to protect yourself from incoming energy. All of a sudden you feel the incoming energy and think, “Oh, I need the template back. I need to protect myself!” You suddenly realize it is energy -- good energy -- because all energy is good and there is no such thing as bad energy.

So, we start to bring the energy through and feel it, acclimate to it and begin to understand that this is the way we were actually meant to be. Is it a change? Yes, it is. Is there an adjustment period? Yes, there is. What is happening, and what does it mean? What is the purpose of this and more importantly, what is next? That is what we wish to share with you today. We resist calling it a new template, because your concept of what you have used before in the body templates has given you a form. They have given you a way of expressing your energy as a spirit through a human body and it has worked quite well. It will continue to work even when you remove the templates, but what will happen is that you will not have the restrictions you have had before.

Perception Loop

The templates put your boundaries in place and you knew where you were supposed to be. So, some of this will be challenging for you in the very beginning when you first make this step outside of your template. You start to feel things intensely. Then, the first thing that happens when you start to feel is that you think that you should not be feeling this much. You say to yourself, “I have never felt this before so something must be wrong.” This is where we ask you to use your consciousness and your thought processes. Become aware, but do not try to control it because we know that will not work. We ask you to simply become aware of what is going through your head. Pay attention every moment to your reactions and thoughts about a subject. In this particular event, your thoughts about your own human body are creating the new energetic structures that are replacing your templates. When you feel energy coming in very strongly you think that something is wrong, but that is not right. You create exactly what you fear, so you make the difficulty of releasing this template much more difficult and lengthier than it needs to be. What we are asking you to do is to relax. Know that it is not a race. No one has to release a template. You are not a low vibrational being if you are still carrying your template; it just simply means that you have not yet reached that level of discomfort where you will release it. There is no race here and no need for you to complete with yourselves. Take your time and relax.

Pineal Tuning

Let us tell you more about something that is taking place that is very exciting. We spoke about the pineal gland and have talked about the fact that between 80-90% of all humans have crystals that have formed around their pineal glands. We have talked about that crystallization, even though it is a temporary process, is actually leading humanity into a crystalline structure. As you release these templates, it starts to form the new crystalline structure throughout the body. The pineal gland, which can be thought of as your antenna, has been leading the way for many reasons. You are now receiving information through it that you have no clue about, because you have not learned to tune your radio. You are getting all of these things at once and it sounds a lot like white noise, but very soon you will learn to tune to a specific vibrational range. All of these things are possible due to the fact that you are releasing these outside shells. You are releasing the filters that kept you from feeling in the first place.

What happens when you remove your form? Do you fall on the ground as does the glass of water without a container? No, you form your true nature. Now what will take place is the love in your being will create a new energetic structure that will help to control your body, and help to form the new energetic structures to house a new body. This is all taking place very rapidly over the next 50 to100 years for all of humanity. It is also happening to those of you who choose to do it early, those of you who wish to take that step and move forward. Again, there is no race; there is no need to release your human template. It is simply one of the many things that you, as Lightworkers, have jumped in to do. You are here, waiting for that next step. You are here to experience many of these things and even though we tell you that you do not need to do it, most of you will jump right in and do it anyway. Why? Because you are the ones who have agreed to be here to try it first, to open the door and hold it open for all those behind you. When you think about those who have left, those who have stepped aside so that you could be here in the seat you are in right now, know that they are cheering you on. They are so proud of you for the work and energy that you now carry here on Earth. They are with you. They are your supporting team and they will help you to create much of this energy that you are stepping into.

Creators in Hiding

What we ask that as you move into these new energetics, write down your experiences with them. Find out what is taking place even though you think it is strange, for what happens with all humans is very similar. You find something new, such as something happening in your body, and the first thing you do is to look for something out there that matches what you have experienced. What we are telling you is that there may not be any experiences out there for much of what you are going through. To help those who will come after you, document what is happening. Talk about it, write it down, and share it. By doing so, you start a collective consciousness change showing that there is a way, it is possible for change to ripple through all of humanity beginning with one single thought. Once that thought is planted then grows, you all gather around it and create exactly what that thought is. Interesting process. We did not think of it that way, but you sure did. A lot of what you have happening has been to hide from yourself that you are god – to hide that you are actually creating what you see in front of you. Why? That is the biggest question. Why would god play a game in such a way? Why would god play hide and seek with himself/herself?

Growing God

The simple reason is that god, too, is evolving. You think of yourselves or your image of god or the higher being as a stationary object, and we tell you it is not. You are growing god right now in this room. That is why you came in early to push the boundaries, and part of the reason you are here. All of the information that you collect in your beautiful journey in these physical bodies is used to evolve god, to grow god, if you will. The collective vibration of all of you makes up that energy that you refer to as god, as that anchor. You have much more of an effect than you will ever know, because part of it will always be hidden from you. It is the way that you have designed your energetic structures for this journey. You can hear these ideas and become empowered by many of the thoughts or energy around you, yet to take it out there and use it is an evolutionary process. It is done day after day after day and it is done on an individual basis, so we ask you to document your changes. Share things that are taking place with you. Many of you have a story to tell that you are not even aware of at this moment, but it will become clear very soon.

Earlier in this broadcast…someone asked about the people that stayed behind for you to come to Earth. We are so proud of you! You have no idea how proud you are making them even in your mistakes, even when you feel alone, lost or in pain, somehow you think it is your fault. Dear ones, you are here partly to feel pain, for pain is where much of your beauty comes from. Do not judge it as good or bad. Just walk through the experience as a proud spirit wearing a physical, human body. But know that every time you smile, that spirit leaks out a little bit. You change the person you smile at, the person who receives your light, because you remind them of Home and of a part of themselves. That is what you are here to do. It is why god pretended to be separate from himself/herself; that is what this explosion is all about. God is growing and you are the gardeners. You are doing a marvelous job. Keep up the exceptional work.

Know that we are with you all the time. Think and we are on your shoulders. Ask and you will have an answer. You still have to decide if that answer fits you, but we tell you that you have a very direct connection with each and every one. We are in your hearts and you are in ours. We thank you for that.

It is with the greatest of honor that we leave you with three little reminders.

Treat each other with the greatest of respect.

Nurture one another every chance you get.

Play well together.

Espavo.

The group

http://lightworker.com/beacons/2011/2011_05-GrowingGod.php

Releasing the Human Template

Since my earlier blog post containing an audio channel from the 9th dimensional Pleiadian collective by Wendy Kennedy, I've been wondering how I could affect or heal the human body from the energy template level, as according to that channeling this is the only way from now on that we can really make any major difference to the human body, rather than relying on external diets or other methods as we have been used to doing in previous times. As we are all at different stages this may not apply to everyone, so obviously continue doing whatever works for you. And listen to your own body for whatever it is informing you it needs at this time. But I was really pleased when my request for more info about working with the body templates finally showed up via a channeling from another source, from Steve Rother who channels The Group at lightworker.com.

This is the link to the video:

It is quite a long video, and I've made some brief notes below for non-English speakers although English speakers can just go and watch/listen to the video. Non-English speakers could just watch the visual journey part (which starts about 49 minutes into the video), as it is really your intention and the energies behind the intention that works. It is as simple as that. The words from The Group that accompany the visuals are of lesser importance than your intention or permission for the process, but I've written out some of the words too just so you know the essence of what is being spoken. You may wish to record some of the words in your own language to play along with the visual part of the video, but I wouldn't get too hung up over the verbal part so much. The notes may be useful for the part where the leaves are falling and you have to put your energies in two places at once (I've highlighted this part in brown), but apart from that, as long as you know what to do at that stage and understand the gist or essence of the channelling, you are being supported by the energies of The Group throughout, in your intention. God and the angels don't speak English anyway, so language is not really an impediment. This is meant to be a nurturing journey rather than a mental one.


So a bit of background about the human template release before I put some notes to accompany the visual journey. English speakers, this is ALL (and more) on the video, so you can stop reading now :)

Steve Rother says in the video that the whole purpose of this latest work they have been doing, releasing of the old human templates, is to allow us to step into our new physical bodies even before they are here.
We are evolving at an astounding rate and going into a lot of areas with this new energy and so can perceive way beyond what we used to perceive before.
This energy field or restriction around us (our human template) has been used all this time to contain us and give us structure and safety. Now these templates are getting in our way.

The Group are going to lead you on a visual/audio journey to release this body template.

The Group told Steve about the body templates about 7 or 8 years ago. They gave a channel about the original 500 beings.

Humanity has been on the earth from the very beginning, but more in etherial form rather than dense physical bodies. As the earth began to cool we had to have dense physical bodies in order to stay here.

We can release the old template to expand more into the universe and more into who we really are.

Tonight they are going to give you the opportunity to let go of who you used to be. It is about setting your intent. Much of our obesity on this planet is about fighting against a template that doesn't fit.

Will your physical body look different? Steve Rother says the Group hasn't mentioned much about that.

We are stepping into our new roles, our new energy fields and to be able to express and to hold more of our own light. Many will find their physical body changing but especially their emotional body, and it takes a little time to emotionally and physically acclimate. We all have an energetic signature around our bodies, we are not altering it but we are not restricting it any more, we are releasing and stepping out of third dimensional restriction as we do this. Your body has supported you throughout life even if you have experienced difficulties, and we are to feel in love with our bodies, it is not about getting rid of them.

The old 500 templates were energy types rather than body types. We will have a feeling of feeling more raw once that outer energy shell is taken away, but you can ground it. You will still feel, but you will be able to handle it.

Steve Rother lost weight (which kept off) and had some other body changes when he released the template a while ago (blood pressure dropped, cholesterol dropped, experienced having more energy etc) and his doctor was quite surprised. People who walk into this template release in joy seem to have an easier time of it.

Little things will start changing first. Steve found that he felt everything once he released the body template.

He was sensitive to everything after he came back home from his trip to Russia.

Barabara had been at home rather than on this trip with him and really noticed the difference in Steve. Your friends will notice the difference. You are basically giving yourself a new start. Steve was emotional and couldn't stop crying for a while, but it was not about pain but about all the beauty he was seeing.

Just flow with whatever comes about and don't be hard on yourself. He showed slides of people who have confidence in being the body. That body confidence (no matter what body size or shape) will come about with the release. Thank your body, it has come through an incredible journey with you so far. We look in the mirror and tend to see all our flaws. Give yourself permission to see your own beauty without giving definitions of what you think beauty should be. So take a minute to feel every part of your body, and thank it. You chose the body template you have and it did a good job in faciliating your journey. You are not leaving it or changing it, as the body will fight you if you try to change it. Steve has noticed he needs more sleep now, and his energy affects the electricals in his home, but he doesn't know whether the differences he experiences will apply to everyone or if it will be different for each person.

As we start this journey we will ask you to give yourself permission to release the body template. If it doesn't feel right or if it feels uncomfortable, the you don't have to do it. You can always go back again later if you are not quite ready, and do it then.

Release the attachment and fear. Attachment to WHY we are doing it (eg. to lose weight, have a more spiritual comnnection, channel better etc) as that will just move this process further away.

We all have fears - what are we going to lose? You are not going to lose the body but the template in this particular form, your physical and bodily actions, and your habits you have developed over your lifetime. You are liable to have some reactions to this, but let your body have what it needs at this time. So release the fears and the control. Just let yourself go on a journey with us. The energy field can still be used in the way we have been using it before. It is just that our perception usually stops there, and we are now learning to be aware of our real energy field that extends out into the universe, and to use that consciously to blend energy.

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THE VISUAL/AUDIO JOURNEY

(approx. 49.40 mins into the video)

Take a breath. Breathe the air into this beautiful body of yours. Feel the cells get excited every time you breathe in. Now take a breath all the way down into your feet. Allow yourself to be completely covered, as all this energy moves around you. We will take you through a journey of colour, of sound, of energy. Your template has given you a space and a form on this planet. It has done you well, and we ask you to thank it right now. Let yourself feel gratitude. Dance in the light. In a moment we will ask you if you will like to release the body templates, the parts that have held your energy and given you form. And if you would like to let go of it now, go inside of yourself and say "yes".

Take another deep breath and let go of every part of it, the energy leaving your body for just a moment. Feel how sweet that is, how beautiful. Now breathe in again, let yourself go through all of these imprints, just feel. The outside layers are beings removed right now. We will move you into an expansion and release. Take another deep breath all the way in, now thank your body once again and let go of that body template. And let yourself expand out into the universe. Let yourself go completely.

Your being has a new form, the circle has no beginning and no end. Your spirit is the same way. Your journey has gone around many times. You have experienced many lifetimes even in the same template. Let yourself move to the next level. Let it begin now. Step up. Just let yourself move right into this energy. Your energy can harmonize every part of this. Whatever structures have created your world, those structure are now redesigning themselves to hold a space to give more light. Breathe it all the way in.

Now let yourself get full of the red water. Completely immersed in this beauty. You have been on this earth many times, but all your journeys on this planet have included the template you are now releasing. Take a breath dear ones, and as you let it go let it out completely. How you decide to fit into this world, what label you place on yourself, consider a new label. Consider a new vision of who you are. Dare to create the highest view of yourself right now. You are part of every thing around you and everyone around you. The 'veil' has kept you with the illusion of being separate from each other. Now you are beginning to harmonize to the same rhythm.

Take a breath. Let yourself expand over the top of all these pieces. Now allow your energy just to float, to let go and be free. Now we will ask you to anchor your energy out here. Take a moment and familiarize yourself with where you are right now, it will be a little easier to get back here. Just let yourself get lost. You are experiencing all kinds of new energy. You are forming new synaptic pathways, new ways to process and ground light from Home. Feel how beautiful that is. Know that there is a rhythm to everything around you. Find that rhythm and you can ride the wave. Stretch your energy over the top of all of these pieces and let yourself find that rhythm now.

Let yourself be on the ground looking up into these trees. Now for just a moment let yourself be at the tops of the trees and also watch the leaves touch you. You will be in two locations at the same time. Watch the leaves come close but place your energy at the tops of the trees. Now take a breath, and feel the earth all around you, supporting you, encouraging you on your journey. Every step you take is on a purpose. The planet is letting you grow, to love, to be who you are. Feel how beautiful this is, this journey on the planet. It has been incredible and so beautiful. Now let yourself stretch out even further and let yourself be in 5 locations, at front where the leaves are and all around the tops of the trees. Let your consciousness experience all of those dimensions at the same time.

Take a breath. The energy of this planet is your energy, it is part of who you are. She will give you energy whenever you need it. The planet beneath your feet will help you to grow. The light is re-calibrating itself in your body. You are starting to become aware that you are much larger than you first thought. Take a breath, breathe every part f that in your being right now and let it fill you up. Your being is on a journey. You have agreed to step into your path, and now your own energetics are changing, to allow you much more freedom, more joy on planet earth. Take it in, every part of it, and let it be yours. Let the energy dance in your whole being right now.

Take another breath and let yourself float amongst the stars for a just a minute. We are not quite ready to bring this journey to a close, but before we do let your body and spirit be nurtured by all of this experience. Let us help you understand how important you are. You have brought something from Home that no one else can carry. Take a breath. Your life is now taking a new turn. You are being activated, by your own choce, by your own intent. Your energy comes out now in the Universe, and you will find it vibrates and hamonzes with everything around you. Just take responsibility for using it.

Take another breath. The body is being designed to be the perfect container for your energy, and now your energy is changing, and so will your body. Just smile and let it determine what it will be now. Let the colours dance all around you. Let yourself find Home in everything you experience. You have created a new template for yourself, that will help you grow and be who you really are. Welcome Home dear ones, welcome Home.

Take a breath all the way in and let yourself come back. And as you take a few breaths take the energy into this body of yours. Look around the room and feel how things are a little bit different. This is done by intent and the energy of the intent. It is an expansion journey we have taken you on. People will notice you. No more hiding. It is going to take every one of us to create heaven on earth.

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I hope that my brief and not wordperfect notes (as I don't type fast and can't seem to pause the video without it starting from the beginning again) will help others to join in if they wish to. I'm also glad I played this video a second time in order to write this blog post, as I had forgotten the bit about not trying to change the body and had the next day put in my request for the physical template I wanted 'just in case' I have a choice ;)

Today I don't care. The whole of today I had been feeling incredibly emotionally wobbly. As I'm sensitive to energies anyway, I wasn't sure if I was just picking up on something from mass consciousness or if it was mine. I'd forgotten all about the template release until I came to play the video a second time as nothing had happened for a couple of days after I had gone through the process myself. Now, I'm feeling a whole lot better so hopefully I have grounded it more fully. But emotionally 'raw' and extra sensitive definitely described my day today.

When I first played that video I actually experienced in my own body the same feeling that goes through Steve at the end of his channels when he gets tearful. I have seen him channel for many years now, and this is the first time I have experienced that feeling, also at the very same time that he felt it. I was surprised that it felt more like a rush of intense energy, the sort that knocks you off your feet, as I had always assumed it was just him getting a bit sentimental or emotional before (as in having to part from higher vibrational family back to go back to 3D). But it was more like an intense reflex action that suddenly hits, that felt weepy but was just an energy realignment and not a response to any sadness or feeling emotional about anything in the third dimensional sense of being sad 'about' something.

Another interesting thing for me about that video was when the following words were said during the visual journey:

The energy of this planet is your energy, it is part of who you are. She will give you energy whenever you need it.

Or something to that effect. I have found this to be so true in my experience since moving to this house. I have been more in tune with nature and the Earth since moving out of the city and having my own garden. Having felt quite poorly before the move and for the first few months after moving, on and off, I began to notice that whenever I was out there tending to my garden I never had any problems with my health or energy levels.

Apart from straining my back occasionally by lifting rocks and other heavy objects, or getting an ivy rash that refuses to go, I noticed that my chronic fatigue and other ailments would disappear for the time I would be gardening. I noticed this pattern over time, which was strange to me as on some weeks I could barely do anything much, I'd have to lie down after doing just a couple of small chores indoors or even after a walk to the supermarket would be enough to need to rest up for ages. Yet in my garden the energies are very special, and I could be doing weeding and digging and whatever else all day, and come indoors feeling just mildly tired but pleasantly so, in an energised sort of way.

So yes she will give you energy whenever you need it, is something I can definitely relate to in my own experience of connecting with the earth, or Gaia, and am very appreciative of.